Blog
Green flags in the exercise
In collaboration with Dr. Grettel Sanabria , psychologist, sociologist. From childhood we are taught to see exercise as something competitive, being the strongest or fastest, the best. But , what happens...
Green flags in the exercise
In collaboration with Dr. Grettel Sanabria , psychologist, sociologist. From childhood we are taught to see exercise as something competitive, being the strongest or fastest, the best. But , what happens...
Body talk
In collaboration withCristina Sanchez, Health Coach IIN certified. ¿What is Body Talk? It is aholistic therapy where we integrate the emotional, physical and environmental aspects, promoting well-being and influencing the...
Body talk
In collaboration withCristina Sanchez, Health Coach IIN certified. ¿What is Body Talk? It is aholistic therapy where we integrate the emotional, physical and environmental aspects, promoting well-being and influencing the...
Mindful eating
In collaboration withDr. Alejandra Aguileta, nutritionist. ¿Have you ever eaten with so many distractions or on autopilot that you didn't even realize what was on your plate?? ¿How It looked? ¿What...
Mindful eating
In collaboration withDr. Alejandra Aguileta, nutritionist. ¿Have you ever eaten with so many distractions or on autopilot that you didn't even realize what was on your plate?? ¿How It looked? ¿What...
How to extend the life of my candles?
My perfect plan after a long day at work: put on comfortable clothes, search for my favorite series on Netflix and light a candle. But it has happened to me...
How to extend the life of my candles?
My perfect plan after a long day at work: put on comfortable clothes, search for my favorite series on Netflix and light a candle. But it has happened to me...
The power of scents
¿Did you know that our brain can detect up to 10,000 different scents, compared to other sensory experiences such as taste and touch? When we smell something, this scent travels...
The power of scents
¿Did you know that our brain can detect up to 10,000 different scents, compared to other sensory experiences such as taste and touch? When we smell something, this scent travels...